So, you’ve had dinner an hour or so ago but you really feel like having something warming and comforting to help you nod off to sleep? An ayurvedic practitioner I saw a few times in the last two years gave me a recipe for the best nightcap: warm up some oat milk, add a small knob of ghee butter, a pinch or more of ground nutmeg and a small amount of agave nectar (to taste). Oat milk, rich in minerals and vitamins including D and calcium is also a natural sedative and stress-reliever. Believe me, I’ve tried so many things but this little drink has worked the best to help relax me. xx
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