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My lockdown gift to you: free yoga stretches every weekday (11.30-12pm)

Get away from you desk for a few minutes and do a few easy yoga stretches with me online via Zoom. If interested, email me on dianasg1966@gmail.com for the Zoom [...]

Delicious, easy oat cookies

hi everyone! Something to cheer you up in these dark days - an easy recipe to follow and you'll have yummy biscuits to comfort you for a few days. 150g [...]

New: Barre workouts and more yoga recordings!!

Season's greetings everyone! Breaking news: YOGA and BARRE workouts now available to book with me via my website: www.slowandsomaticyoga.com. Yes, you can eat another mince pie - because, by joining [...]

What do Yoga Teachers Eat?

Kale, Carrot, Turnip, Tomato and Potato Soup I created this recipe using veg I had in the fridge – and its not bad! Enjoy with a slice of Heart of [...]

Ayurvedic Bedtime Drink

So, you’ve had dinner an hour or so ago but you really feel like having something warming and comforting to help you nod off to sleep? An ayurvedic practitioner I [...]

Yoga Therapy for You

Hi everyone. Have you heard of Yoga Therapy ? I just wanted to let you all know about one of my yoga teachers, Vidhi Sodhi, a registered Yoga Therapist recognised [...]


Hi everyone. This is my first post on my newly launched website. Watch this space for regular blogs and videos of Yoga Posture of the Day. You will soon be [...]