1-2-1 classes. Also available for private or corporate sessions in your home, workplace or my studio.
1-2-1 classes. Also available for private or corporate sessions in your home, workplace or my studio.
NEW!! Contact me for STRENGTH TRAINING and CARDIO WORKOUTS for WOMEN over 40. Lifting weights, and a few changes to your diet, will strengthen, tone and sculpt your body and give you a flatter tummy. However, the benefits don’t stop there:
• builds lean muscle mass
• increases bone density
• the increase in muscle mass speeds up the metabolism helping you burn more calories even at rest
• improved mental health
• improved balance, coordination and mobility
• reduces the risk of osteoporosis, diabetes, arthritis, back pain and depression.
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