Classes

1-2-1 classes. Also available for private or corporate sessions in your home, workplace or my studio.

ENQUIRE TO BOOK

Please email or phone to enquire about private and group sessions.

NEW!! Contact me for STRENGTH TRAINING and CARDIO WORKOUTS for WOMEN over 40. Lifting weights, and a few changes to your diet, will strengthen, tone and sculpt your body and give you a flatter tummy. However, the benefits don’t stop there:
• builds lean muscle mass
• increases bone density
• the increase in muscle mass speeds up the metabolism helping you burn more calories even at rest
• improved mental health
• improved balance, coordination and mobility
• reduces the risk of osteoporosis, diabetes, arthritis, back pain and depression.

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