Barre Workouts (2-to-1)

Barre Workouts: Do you want to strengthen your body, tone your arms, lift your butt, flatten your abs and all whilst burning fat?

Barre Workouts (1-to-1)

Barre Workouts: Do you want to strengthen your body, tone your arms, lift your butt, flatten your abs and all whilst burning fat?

Barre Workouts (Online)

Do you want to strengthen your body, tone your arms, lift your butt, flatten your abs and all whilst burning fat?

Join me for a Barre workout – a low-impact, high intensity workout designed to strengthen, tone and sculpt the whole body. It is a workout which is set to dance music and which combines the precision of Pilates, the alignment of Yoga and the Lotte Berk Method (which combines the elements of dance, yoga and orthopaedic back exercises).

Private Class (2-to-1) (Online)

For a more personalized Yoga, Qigong, Somatic experience, why not book a private session in your home or my studio. Please get in touch with me via my website to arrange a suitable time. Looking forward to hearing from you.

Private Class (1-to-1) (Online)

For a more personalized Yoga, Qigong, Somatic experience, why not book a private session in your home or my studio. Please get in touch with me via my website to arrange a suitable time. Looking forward to hearing from you.

Power Flow or Somatic Yoga Flow (Online)

Power Flow : A practice specifically designed for active people – including runners and cyclists. Yoga enables us to better understand our bodies and to learn areas of strength and flexibility and to work on areas of weakness. Yoga complements all sports and can be used for recovery as well as a tool to enhance athletic performance.

Yoga Nidra/Restorative (Online)

Yoga Nidra: a slower-paced sesion with a few relaxing postures and a guided meditation to help you unwind from your week.

Morning Flow (Online)

Morning Flow: a short and energising yoga routine to get you going in the morning.

Yoga/Qigong (Online)

Yoga/Qigong fusion: an immune-boosting yoga and qigong fusion class to invigorate and ground you for the rest of the day.