Low Impact Barre

Low Impact Barre is perfect for active, independent older adults as well as younger people returning to exercise after a long break or recovering from an injury or illness.

Barre Workouts (2-to-1)

Barre Workouts: Do you want to strengthen your body, tone your arms, lift your butt, flatten your abs and all whilst burning fat?

Barre Workouts (1-to-1)

Barre Workouts: Do you want to strengthen your body, tone your arms, lift your butt, flatten your abs and all whilst burning fat?

Yoga/Qigong (2-to-1)

Qigong: is a set of slow and gentle movements which work with the mind, body and breath to develop balance, coordination, flexibility and cardiovascular and neurological health. By harnessing the mind, body and breath, we are able to work effectively with our energy (qi).

Yoga Nidra (2-to-1)

Yoga Nidra: a slower-paced sesion with a few relaxing postures and a guided meditation to help you unwind from your week.

Power Flow (2-to-1)

Power Flow : A practice specifically designed for active people – including runners and cyclists. Yoga enables us to better understand our bodies and to learn areas of strength and flexibility and to work on areas of weakness. Yoga complements all sports and can be used for recovery as well as a tool to enhance athletic performance.

Somatic Yoga (2-to-1)

Somatic Yoga Flow: a blend of slow yoga and somatic movements to increase mind/body awareness through breath and movement with an emphasis on relieving chronically tight muscles and improve flexibility.

Power Flow (1-to-1)

Power Flow : A practice specifically designed for active people – including runners and cyclists. Yoga enables us to better understand our bodies and to learn areas of strength and flexibility and to work on areas of weakness. Yoga complements all sports and can be used for recovery as well as a tool to enhance athletic performance.

Somatic Yoga (1-to-1)

Somatic Yoga Flow: a blend of slow yoga and somatic movements to increase mind/body awareness through breath and movement with an emphasis on relieving chronically tight muscles and improve flexibility.

Yoga/Qigong (1-to-1)

Qigong: is a set of slow and gentle movements which work with the mind, body and breath to develop balance, coordination, flexibility and cardiovascular and neurological health. By harnessing the mind, body and breath, we are able to work effectively with our energy (qi).