Barre Workouts (beginners/women over 40)
This class is perfect for active, independent older adults as well as younger people returning to exercise after a long break or recovering from an injury or illness.
Barre Workouts (2-to-1)
Barre Workouts: Do you want to strengthen your body, tone your arms, lift your butt, flatten your abs and all whilst burning fat?
Barre Workouts (1-to-1)
Barre Workouts: Do you want to strengthen your body, tone your arms, lift your butt, flatten your abs and all whilst burning fat?
Yoga/Qigong (2-to-1)
Qigong: is a set of slow and gentle movements which work with the mind, body and breath to develop balance, coordination, flexibility and cardiovascular and neurological health. By harnessing the mind, body and breath, we are able to work effectively with our energy (qi).
Yoga Nidra (2-to-1)
Yoga Nidra: a slower-paced sesion with a few relaxing postures and a guided meditation to help you unwind from your week.
Yoga/Qigong (1-to-1)
Qigong: is a set of slow and gentle movements which work with the mind, body and breath to develop balance, coordination, flexibility and cardiovascular and neurological health. By harnessing the mind, body and breath, we are able to work effectively with our energy (qi).
Yoga Nidra (1-to-1)
Yoga Nidra: a slower-paced sesion with a few relaxing postures and a guided meditation to help you unwind from your week.
Hatha Yoga (1-to-1)
Hatha Yoga: the emphasis being on synchronising movement with breathwork. The yoga movements include seated, standing and supine asanas and the session concludes with a relaxation or Yoga Nidra (guided meditation/relaxation).