Season’s greetings everyone!

Breaking news: YOGA and BARRE workouts now available to book with me via my website: www.slowandsomaticyoga.com.

Yes, you can eat another mince pie – because, by joining me for a Barre workout,  you can  STRENGTHEN your body, TONE your arms, LIFT your butt, FLATTEN your abs and all whilst BURNING fat.  So, why not book to join me for a BARRE workout after the holiday season – a low-impact, high intensity workout designed to strengthen, tone and sculpt the whole body. In addition to building strength, the full body workout also develops BALANCE, POSTURE, AGILITY, MOBILITY and FLEXIBILITY. Even if your primary focus is on getting ready for a race, BARRE is a great and fun form of cross-training to maintain strength and all-round fitness. Personally, my balance, running and cycling have improved since including BARRE into my weekly routine. A big hug from me to you.

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