Yoga and Qigong
£4.99
I teach in the hatha yoga tradition – the emphasis being on synchronising movement with breathwork. The yoga movements include seated, standing and supine asanas and the session concludes with a relaxation or Yoga Nidra (guided meditation/relaxation).
I teach in the hatha yoga tradition – the emphasis being on synchronising movement with breathwork. The yoga movements include seated, standing and supine asanas and the session concludes with a relaxation or Yoga Nidra (guided meditation/relaxation).
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