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July 4, 2018

WEDNESDAY

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About Yoga

Yoga Classes: a mindful yoga session emphasising the connection between breath and body and including somatic movements to help release chronically tight muscles

Qigong Classes: a wonderful fusion of hatha yoga and Qigong movements to boost your immune system and balance the yin and the Yang in your mind and body.

Outdoor Yoga: an energising fusion of hatha yoga and Qigong to improve your breathing and restore balance in your mind and body.

About Classes

Yoga/Qigong (Online)
Yoga/Qigong (2-to-1)
Yoga/Qigong (1-to-1)
Yoga Nidra/Restorative (Online)
Yoga Nidra (2-to-1)
Yoga Nidra (1-to-1)
Yoga Group (Outdoor)
Somatic Yoga (2-to-1)
Somatic Yoga (1-to-1)
Private Class (2-to-1) (Online)

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My lockdown gift to you: free yoga stretches every weekday (11.30-12pm)

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