Online, interactive, studio and outdoor classes. Also available for private or corporate sessions in your home, workplace or my studio.

Monday: 9:00am-9.30am (yoga) (online) – 10:30am-11:30am (outdoor) (marble hill park)

Tuesday:  9am-9:45am (low impact barre for beginners/older active adults)

Wednesday: 8.00am-8:30am (morning yoga) (online);  1:30pm-2:30pm (barre workouts) (online)

Thursday: 8am-8:30am (qigong); 10:30am-11:30am (outdoor) (old deer park)

Friday: 8.00am-8.30am (morning yoga) (online);  1.00pm-2.00pm (barre workouts) (online)

NEW: Tuesday: 9am-9:30am

LOW IMPACT BARRE

Suitable for Beginners and Older Active Adults

Perfect for active, independent older adults as well as younger people returning to exercise after a long break or recovering from an injury or illness. This is for you if you want to improve your mobility, enhance joint stability, increase your strength and prevent muscle loss, improve your balance and stability to help you enjoy all the activities of daily living and strengthen your back and core to improve your posture and prevent/reduce aches and pains in your joints and back.

CLICK HERE TO CHECK OUT OUR NEW CLASSES

Enroll Online

Book Your Class Today

Are you experiencing issue with having meetings in Zoom? Finding it tricky using their slightly confusing interface? Then we have a simple solution. Check out our simple to follow guide now.

Loading...
Barre Workouts (1-to-1)
Barre Workouts (1-to-1)
Barre Workouts (2-to-1)
Barre Workouts (2-to-1)
Barre Workouts (Online)
Barre Workouts (Online)
Hatha Yoga (1-to-1)
Hatha Yoga (1-to-1)
Low Impact Barre
Low Impact Barre
Morning Flow (Online)
Morning Flow (Online)
30 Minutes
Power Flow (1-to-1)
Power Flow (1-to-1)
Power Flow (2-to-1)
Power Flow (2-to-1)
Power Flow or Somatic Yoga Flow (Online)
Power Flow or Somatic Yoga Flow (Online)
Private Class (1-to-1) (Online)
Private Class (1-to-1) (Online)
Private Class (2-to-1) (Online)
Private Class (2-to-1) (Online)
Somatic Yoga (1-to-1)
Somatic Yoga (1-to-1)
Somatic Yoga (2-to-1)
Somatic Yoga (2-to-1)
Yoga (Online)
Yoga (Online)
Yoga Group (Outdoor)
Yoga Group (Outdoor)
Yoga Nidra (1-to-1)
Yoga Nidra (1-to-1)
Yoga Nidra (2-to-1)
Yoga Nidra (2-to-1)
Yoga Nidra/Restorative (Online)
Yoga Nidra/Restorative (Online)
Yoga/Qigong (1-to-1)
Yoga/Qigong (1-to-1)
Yoga/Qigong (2-to-1)
Yoga/Qigong (2-to-1)