Online, interactive, studio and outdoor classes. Also available for private or corporate sessions in your home, workplace or my studio.

Monday: 9:00am-9.30am (yoga) (online) – 10:30am-11:30am (outdoor) (marble hill park)

Tuesday:  9am-9:45am (low impact barre for beginners/older active adults)

Wednesday:8.00am-8:30am (morning yoga) (online)

Thursday: 8am-8:30am (qigong)

Friday: 8.00am-8.30am (morning yoga) (online);  1.00pm-2.00pm (barre workouts) (online)

NEW: Tuesday: 9am-9:45am

 BARRE WORKOUTS

Suitable for Beginners and Women (aged 40 and over)

Perfect for active, independent older adults as well as younger people returning to exercise after a long break or recovering from an injury or illness. This is for you if you want to improve your mobility, enhance joint stability, increase your strength and prevent muscle loss, improve your balance and stability to help you enjoy all the activities of daily living and strengthen your back and core to improve your posture and prevent/reduce aches and pains in your joints and back.

CLICK HERE TO CHECK OUT OUR NEW CLASSES

Enroll Online

Book Your Class Today

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